Think of your plate as a blank canvas

You choose art that makes you feel good, that speaks & relates to you. You choose it because you want to look at it. Why not create food that does the same thing? Creating good, artful food not only tastes good, but also invokes other senses. Color, texture & smell are just as much a part of food as the taste & if you can use these other senses, they will help you feel more satisfied after every meal. If you see something that tastes good and looks good, it puts you in a good mood! (Even something as simple as the apple pictured above.)

This blog will feature new, creative ways to cook healthy food a person would actually want to eat! Most of the meals are quick & simple because, lets face it, we don't have a lot of time in the day to dedicate to cooking. One misconception about cooking is that it takes a long time to make something healthy (and pretty) but in reality, it doesn't take much time at all. Many of the foods featured here will be raw or vegan, which takes little to no cook time. {Yay vegetables! Don't worry, they will taste good!} So sit back and enjoy the ride, don't be afraid to try new things at least once. 

Kayla