Saturday, October 18, 2014

Black Bean Brownies


Who doesn't love chocolate? These ooey, gooey gluten & dairy free brownies will satisfy your sweet tooth and then some. Comfort food is good for the soul. There is nothing wrong with indulging the occasional chocolaty treat. Chocolate releases endorphins, you know, those "feel good" hormones that we all desire to have. It's good to eat healthy, but it's also important to enjoy what you're eating. 

Black beans are a great source of protein and healthy carbohydrates. It's important to understand how the two work together to keep your body fueled throughout the day. Cutting carbs completely can leave you feeling foggy and unsatisfied. Incorporating healthy carbohydrates such as black beans, quinoa, sweet potatoes & fruits amp up your brain power as well as give you energy to get through your day. 

Enjoy your carbohydrates balanced with plenty of lean proteins and vegetables. A balanced diet equals a balanced life. Treat your body well, it will thank you. 

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